PERFORMANCE
Our intermediate-advanced level programme is aimed at recreational and semi-professional athletes hoping to up their game.
Distilled from years of insights from the martial arts and professional fitness fields, PERFORMANCE helps to strengthen your mental attributes along with your physical ones.
Working out on gymnastic rings strengthens the stabilising muscles around your shoulder and elbows to prevent common joint injuries.
As a step-up from our beginner EMPOWER programme, PERFORMANCE powers up your strength training on the gymnastic rings and parallel bars. This diversified exercise routine helps to increase your upper body mobility and pressing strength.
Locomotion exercises are traditionally used to help martial artists improve agility and speed of response.
More importantly, we share with you our experience from the fitness world. Get pro-tips on how to build a winning mindset. Discover useful methods to get back into the game after an initial setback.
Because we know how lonely it can be at the top. And we’re determined to help you get there.
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