Cain Ng

As a practising martial artist, Cain is a natural strength and conditioning coach for elite athletes. He has mentored many winners in local competitions, such as the National SAN SHOU and Muay Thai championships in Singapore.

More than producing winners among top athletes, Cain lives firmly by the belief that anyone on the street can, and should, be physically fit to live life to the fullest. This passion for health and fitness, combined with years of experience as a martial artist and coach, has enabled him to distill the essence of professional athletic training to create exercise programmes for all his clients – regardless of their physical starting point – to realise their fullest potential.

Indeed, his proudest moment as a coach was witnessing a client, Chrys, with a poor prognosis of sclerosis become completely unencumbered by her condition after training with him for a year. From barely being able to get out of bed or brush her teeth, Chrys is not only able to perform exercise routines with no limitations today, but is constantly achieving breakthroughs in her physical ability and fitness.

For Cain, life is all about achieving a healthy balance – all-round physical fitness that encompasses power, strength, coordination and flexibility, along with a healthy diet and sufficient rest. You can be sure to find him advocating for the latter two as effective complements to his training programme, and advising you to find a suitable balance between work and life as well!

Having offered a wide spectrum of fitness solutions – from athletic performance, to pre and post-natal exercises as well as sports strength and conditioning over the last 15 years – he will help you find your balance in life too.

Credentials

Certified Fitness Instructor (Singapore Sports Council | 2003)

Certified Personal Trainer (Federation International of Sports Aerobics and Fitness Inc., Australia | 2004)

Level 1 Certification for Integrated Corrective Exercise (Graduate School of Health and Sports Science, Australia | 2007)

Pre- and Post-Natal Exercise Prescription (Human Principles, Singapore | 2009)

CPR + AED Certification (Singapore First Aid Training Centre | 2019)

Certified Kettlebell Sport Coach (World Kettlebell Club, USA | 2011)

Certified Strength and Conditioning Coach (World Kettle Club, USA | 2011)

Certified Fitness Trainer (World Kettlebell Club, USA | 2011)

A.D.A.P.T Level 1 Instructor ( Parkour Generations and ADD academy, Singapore | 2012)

Achievements

Silver Medalist (Taiwan Jiu-Jitsu Open (BLUE, Master 2, Middle) | Dec 2018)

Singapore National Jiu-jitsu Athlete (18th Asian Games (Open belt, Middle Weight) | Aug 2018)

Bronze Medalist (Asian IBJJF Jiu-Jitsu Championship (BLUE, Master 2, Middle) | Sept 2017)

Gold Medalist (ASJJF Asian Open No-Gi Tournament (BLUE, Master, Middle) | Sept 2017)

Gold Medalist (ASJJF Asian Open No-Gi Tournament (BLUE, Master, Open Weight) | Sept 2017)

Gold Medalist (ASJJF Asian Open Gi Tournament (BLUE, Senior 1, Middle) | Sept 2017)

Bronze Medalist (ASJJF Asian Open Gi Tournament (BLUE, Senior 1, Open Weight) | Sept 2017)

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