EMPOWER

Our beginner’s fitness programme helps to build your body’s functionality while improving its overall strength, flexibility and coordination.

Get familiar with a series of exercise routines that help to build stronger muscles and more flexible joints, not to mention greater confidence in the way you look and feel.

“The Frog” helps to relax stiff joints in the hip, knees and ankles that are often responsible for causing pain in the lower back and legs

“The Bear” improves stability in your shoulders and decompress your spine while lengthening your calves and hamstrings.

As you progress through the regime, we show you how to effectively execute pistol squats, pull ups and dive bomber push-ups, while sharpening your responses through a series of locomotion exercises.

And unlike other exercise regimens, we don’t espouse working (out) till you drop or engaging in high-impact training that promise quick results – but end up straining the muscles and compromising your fitness in the long run.

With elements that improve your flexibility and balance while building strength, we help you to get fit in a sustainable way.

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