GOLDEN AGE
Our programme for older adults is specially designed to slow down the effects of ageing and reverse pre-frailty
Age seldom comes without a slew of problems, from lower bone density and reduction of muscle mass to the stiff joints and slow reflexes associated with arthritis. It starts off as mere discomfort – but could lead to severe falls and reduced mobility
GOLDEN AGE incorporates the foundational elements of our EMPOWER programme – along with locomotion exercises to test your responses and ingenuity. In short, we keep you mentally agile while preserving the health of your musculoskeletal system.
So while we can’t claim to reverse the course of ageing, we can help to mitigate its effect.
This way – you get to wrestle on the ground with your grandkids, take that holiday around the world and enjoy your retirement whichever way you want to.
Share this:
Follow us on social media
Sitemap | Privacy Policy | Terms & Conditions
Copyright Across Generations – All rights reserved