Testimonials

Chin Wah Seng, Retired Doctor, 77

I had the good fortune of training with Cain through the recommendation of a friend.

And after six months, I have come to the following conclusions: there should be far more middle-aged to elderly men and women in the gym. The aim is to improve flexibility and mobility – because that is what’s critical as we age.

Training with Cain gives you not only the physical agility to reduce the risk of injuries if you fall, but also to improve your mental alertness. He guides you patiently, persistently and expertly to ensure you don’t hurt yourself. Most importantly, he tailors exercise routines to your personal circumestances – after all, we are all different in many ways.

Old folks are always advised to look after themselves, but how do we go about doing so? Starting a fitness regime with Cain is one very crucial way.

Check out how we keep Dr Chin fit in his golden age

Fu Yong Hong, Entrepreneur and Founder of Greendot, 30

When I first met Cain in 2017, I was unfit and unhappy with my life.

Keen to get out of the rut, I underwent the EMPOWER Training Programme . The locomotion training provided a strong foundation for better physical fitness – building up my strength, mobility and flexibility – and creating greater awareness of my physical abilities that I can now apply to other sports. But more than just putting me through a fitness routine, Cain showed me the importance of taking better care of myself – starting from eating well to getting enough sleep. By following his advice, I started to see improvements in my health, both physically and emotionally.

Cain is not just my fitness instructor, he is my mentor and friend. A mentor because he constantly plants seeds of wisdom into me over the course of my training, giving me the confidence to follow my heart and to make better decisions. A friend because we can practically talk about anything under the sun.

If you are looking for fast results and a place to sweat it out, there are plenty of options out there. But Across Generations is about a lifestyle change, and you have to persist with it before seeing a difference. Training with Cain doesn’t just help you to develop a better physique; it allows you to develop what’s within.

Check out how we got Yong Hong on the road to better health

Lisa Sam, Housewife, 52

My journey with Across Generations began with a simple wish to tone up.

But the moves learned taught me one important lesson: fitness is more than just how much weight you can lift; it’s about working with your own unique body weight and shape to build strength, flexibility and mobility. Unlike typical exercises which emphasises the training of large muscle groups in the quads, back, biceps and triceps, I found out how to activate those stabiliser muscles that I never even knew existed. My shoulders are tightly-locked, but with the advice of Andrew and Cain, I learnt how to alleviate the pressure on them. It was like taking a load off my shoulders – literally!

Many people turn to massage for muscle tension in the shoulders, but nothing beats a thorough healing through a proper alignment of your “system”. It’s something that’s much needed for healing tightened muscles caused by a stressful mind, or poor posture from constant use of the phone and computer.

I highly recommend Across Generations for their friendly and dedicated professionalism, and for that personal touch in tailoring a fitness programme that suits your personal needs.

Melanee Soh, Stay-at-Home Mum, 32

As my personal trainer, Cain has practically seen me through all the major life milestones in my adult years: from helping me get in shape for my wedding, to preparing me for pregnancy and motherhood – physically, mentally and emotionally.

My concerns were similar to most other ladies: to be able to look good in my wedding gown on the big day, and to get my pre-pregnancy body back as soon as possible after giving birth. Cain helped me to achieve my aims through the EMPOWER programme, teaching me how to exercise effectively and allowing me to stay fit throughout those life-defining moments. With an emphasis on quality, rather than quantity, his training routines are tailored to your individual needs. There is no fear of having to catch up with your peers, making every session enjoyable instead of stressful.

But more than just an experienced and knowledgeable fitness instructor, Cain has inspired me through lessons of self-confidence and self-care. His warmth and support explain why I always look forward to training with him – and have continued to do so for the last six years!

Interested? Contact us for a Free Trial today!

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