Our Story
Our Story
We believe fitness can be attained by anyone – regardless of age or physical starting point. Our fitness regimes combine strength, balance, flexibility and mobility, empowering you to build the foundations of great health.
Programmes
Programmes
Your pace, your programme. Our fitness sessions are customised according to your personal comfort level. They also take place one-to-one, so you’re assured of our fullest attention.
Our Coaches
We combine fitness credentials with an innate understanding of how the human body works. And we’re here to push – and support – you, whether you’re a long-time athlete or just getting started.
Our Clients’ Stories
You want to enjoy your well-earned travels with greater confidence in your ability to take on outdoor activities. You want to wrestle on the floor with your grandchildren. You want an antidote to prevent the onset of dementia. Training with Cain gives you not only the physical agility to reduce the risk of injuries if you fall, but also to improve your mental alertness.
DR CHIN WAH SENG, RETIRED DOCTOR, 77
If you are looking for fast results and a place to sweat it out, there are plenty of options out there. But Across Generations is about a lifestyle change, and you have to persist with it before seeing a difference. Training with Cain doesn’t just help you to develop a better physique; it allows you to develop what’s within.
MR FU YONG HONG, ENTREPRENEUR AND FOUNDER OF GREENDOT, 30
Fitness is more than just how much weight you can lift; it’s about working with your own unique body weight and shape to build strength, flexibility and mobility. I found out how to activate those stabiliser muscles that I never even knew existed. My shoulders are tightly-locked, but I learnt how to alleviate the pressure on them. It was like taking a load off my shoulders – literally!
MS LISA SAM, HOUSEWIFE, 52
As my personal trainer, Cain has practically seen me through all the major life milestones in my adult years: from helping me get in shape for my wedding, to preparing me for pregnancy and motherhood – physically, mentally and emotionally. His warmth and support explain why I always look forward to training with him – and have continued to do so for the last six years!
MS MELANEE SOH, STAY-AT-HOME MUM, 32
Book your Free Trial Today!
We want to help you find the freedom to move, to be fit and to attain the health you deserve. But don’t just take our word for it. Book a free session for any one of our programmes, and see the difference for yourself!.
How can we help you meet your fitness goals?
Call, text or WhatsApp (65) 9833-5459
Address: 30 Merchant Rd, #04-11/12 Riverside Point, Singapore 058282 (inside Energia Gym)
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